BreakThrew Fastpitch Instructional Videos

BreakThrew Fastpitch Series

This comprehensive series of videos is a great tool for coaches, parents and pitchers of ALL ages! From learning or correcting basic mechanics and gaining strength within the pitching motion to developing true movement, a great off-speed pitch and the ability to hit small targets.

These videos will show you progressions that will help develop body awareness and muscle memory as well as what to look for when checking progress using video analysis.

In addition to teaching the physical skills that are important for every pitcher, this series shows ways to incorporate competition into drills and workouts. It’s important for EVERY pitcher to learn how to deal with pressure and failure during training so that they understand how to respond when it happens during competition.

Myndie Berka's Pitching Workouts

This 2-video set shows examples of the different type of workouts pitchers can use during off-season and pre-season training.

Off-Season is the time when pitchers have the opportunity to break things down to build things up STRONGER in the future. There is a big focus on mechanics, speed and power development, pitch development and spins. There is very little focus on results!

Pre-Season is when intense target work and fine tuning of the pitches used during competition becomes a priority. Understanding how to pitch to hitters will also be a big focus. Many bullpens should simulate the environment felt during competition.

Each video will show 5 variations of workouts that pitchers can do at home. Modifications for beginning pitchers vs advanced pitchers will be explained and workouts can easily be adjusted for each pitcher’s age/skill level.